In today’s world, where work pressures and personal responsibilities are endless, it may feel impossible to find time for self-reflection and personal
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One of the things the pandemic laid bare was that today’s employees are stressed. And the pandemic made them more stressed. However, it goes beyond the vague term of “stress.” According to the World
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In 1986, when Robert Swan first reached the South Pole after a 70-day, 900-mile walk—leading the first team to do so– his irises bleached by ultraviolet radiation passing through the newly opened
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How do you achieve work-life balance? Companies and employees have been trying to solve this problem for centuries. But what if this is the wrong problem to solve? If we forgo the
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“Who Will Cry When You Die?: Life Lessons from the Monk Who Sold His Ferrari” by Robin Sharma is a self-help book that offers practical advice and life lessons for
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“Perfecting Patience: Buddhist Techniques to Overcome Anger” by the Dalai Lama is a book that explores the concept of patience from a Buddhist perspective and offers practical techniques for overcoming anger and
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The term ego is used to refer to a person’s sense of ‘self’. It encompasses their thoughts and feelings, including their self-esteem and sense of self-importance. We all have an ego. A
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In today’s world, where work pressures and personal responsibilities are endless, it may feel impossible to find time for self-reflection and personal growth. Yet, in the midst of these demands, aligning our
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“Authentic Happiness (Reissue)” is a book by Martin E.P. Seligman that explores the science of positive psychology and how individuals can cultivate authentic happiness and well-being. a. Introduction to Positive Psychology: Seligman
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