In today’s world, where work pressures and personal responsibilities are endless, it may feel impossible to find time for self-reflection and personal
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How do you achieve work-life balance? Companies and employees have been trying to solve this problem for centuries. But what if this is the wrong problem to solve? If we forgo the
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“Who Will Cry When You Die?: Life Lessons from the Monk Who Sold His Ferrari” by Robin Sharma is a self-help book that offers practical advice and life lessons for
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“Perfecting Patience: Buddhist Techniques to Overcome Anger” by the Dalai Lama is a book that explores the concept of patience from a Buddhist perspective and offers practical techniques for overcoming anger and
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In today’s world, where work pressures and personal responsibilities are endless, it may feel impossible to find time for self-reflection and personal growth. Yet, in the midst of these demands, aligning our
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“Authentic Happiness (Reissue)” is a book by Martin E.P. Seligman that explores the science of positive psychology and how individuals can cultivate authentic happiness and well-being. a. Introduction to Positive Psychology: Seligman
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Every leader knows that they shouldn’t micromanage — even if some of us still do. But while we understand the downsides of micromanaging and taken action to avoid it, we still haven’t sufficiently
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I recently read a fantastic book by Ryan Holiday called Ego is the Enemy. The book provides a very compelling argument for why ego hurts us, and also shares some practical suggestions about
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What Is Mindfulness? Mindfulness, at its roots, is nonjudgmental awareness. “I’m scattered and stressed out” is a simple observation that puts you in a position to make clear, intentional choices. “I’m scattered
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