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Gratitude

Authentic Happiness

“Authentic Happiness (Reissue)” is a book by Martin E.P. Seligman that explores the science of positive psychology and how individuals can cultivate authentic happiness and well-being. a. Introduction to Positive Psychology: Seligman introduces the field of positive psychology, which focuses

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Authentic Happiness

“Authentic Happiness (Reissue)” is a book by Martin E.P. Seligman that explores the science of positive psychology and how individuals can cultivate authentic happiness and well-being. a. Introduction to Positive Psychology: Seligman

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Giving thanks can make you happier

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a

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