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Gratitude

Leading with Compassion Has Research-Backed Benefits

With burnout rising, employee engagement falling, and and people continuing to quit their jobs even in the midst of economic uncertainty, organizations must sharpen their focus on employee retention. While compensation and benefits are an important part of retaining employees,

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Authentic Happiness

“Authentic Happiness (Reissue)” is a book by Martin E.P. Seligman that explores the science of positive psychology and how individuals can cultivate authentic happiness and well-being. a. Introduction to Positive Psychology: Seligman

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Giving thanks can make you happier

Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a

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