Self-awareness is crucial for personal growth and development. In this article, we explore the concept of self-discovery and offer tips on how
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What Is Mindfulness? Mindfulness, at its roots, is nonjudgmental awareness. “I’m scattered and stressed out” is a simple observation that puts you in a position to make clear, intentional choices. “I’m scattered and stressed out—so something must be wrong with
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During job interviews, potential employers often ask “what are your strengths and weaknesses?”. While this question has the power to throw people off, it’s actually trying to gauge whether you’re aware of
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In the quest for personal and professional growth, the concept of “becoming,” a term coined by Michelle Obama, stands as a guiding principle that extends beyond mere achievement-oriented goals. Whether setting resolutions
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