Self-awareness is crucial for personal growth and development. In this article, we explore the concept of self-discovery and offer tips on how
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What Is Mindfulness? Mindfulness, at its roots, is nonjudgmental awareness. “I’m scattered and stressed out” is a simple observation that puts you in a position to make clear, intentional choices. “I’m scattered and stressed out—so something must be wrong with
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One of the things the pandemic laid bare was that today’s employees are stressed. And the pandemic made them more stressed. However, it goes beyond the vague term of “stress.” According to the World
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In 1986, when Robert Swan first reached the South Pole after a 70-day, 900-mile walk—leading the first team to do so– his irises bleached by ultraviolet radiation passing through the newly opened
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Self-awareness is crucial for personal growth and development. In this article, we explore the concept of self-discovery and offer tips on how to cultivate self-awareness. As human beings, we are complex creatures
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Have you ever reacted to organizational change by rolling your eyes and quietly saying to yourself, “Here we go again”? Or by not so quietly telling others, “Haven’t we tried this before?”?
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What Is Mindfulness? Mindfulness, at its roots, is nonjudgmental awareness. “I’m scattered and stressed out” is a simple observation that puts you in a position to make clear, intentional choices. “I’m scattered
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Are you struggling to discover your purpose? That may be because you feel isolated from other people. Here’s how you can overcome that. Do you have a sense of purpose? For decades,
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“Most people live in a restricted circle of potential.” This observation by William James holds no less truth today than when he made it over a century ago. The reason that so
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Can vulnerability fuel growth and success? Consider the landmark research of psychologist Brené Brown as described in her book Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent,
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Nearly fifteen years ago, in 2005, we published a Harvard Business Review article with our colleagues which introduced a new approach to personal and professional development: the idea that receiving affirmation is a powerful way
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Learning to let go There are two sides to forgiveness: decisional and emotional. Decisional forgiveness involves a conscious choice to replace ill will with good will. “You no longer wish bad things
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